Hard Core Rider Training Guide (Digital PDF Download)

 Stierna - Hard Core Rider Training Guide

Want better balance, a stronger seat, and more stability in the saddle — without needing a gym membership?

The HARD CORE Rider Strength & Training Guide is packed with simple, rider-specific exercises you can do at home, at the yard, or with your riding friends — no fancy equipment needed.

 Real workouts for real riders. Designed to help you feel stronger, ride with more control, and support your horse better.

Created in partnership with

Team Haslö, and Friskvård

Swedish health and wellness practiotioners. focussed on long-term wellbeing for individuals and organisations, combining treatment, prevention, education, and training. With extensive expertise in modern corporate healthcare, they implement the latest research into daily practice.

TeamHalso & Friskvard Healthcare is also one of the few organisations in Sweden approved by the Swedish Olympic Committee (SOK) to test elite athletes.